Welcome back to another episode of The Burnt Pancakes Podcast, where I delve into the joys and challenges of parenthood. In my latest episode, I had the pleasure of talking with Gigi Vera Vincent, a r postpartum doula and expert in minimalist baby registries. Gigi’s unique approach emphasizes the importance of self-care for moms, advocating for the inclusion of essential items that promote their well-being. Join me as we unpack the valuable insights shared during our momversation.
Gigi explains the concept of a minimalist baby registry, which focuses on prioritizing only the essential items for the baby’s care. She emphasizes the importance of avoiding unnecessary clutter and the associated stress that can often overwhelm new parents.
Gigi passionately highlights the need for new moms to prioritize their own well-being amidst the chaos of caring for a newborn. She sheds light on the commonly overlooked aspect of self-care and encourages moms to consider including self-care items on their baby registries.
Gigi shares her list of self-care essentials that new moms can consider adding to their registries. Some noteworthy items include:
- Postpartum Recovery Kit: Gigi emphasizes the importance of providing moms with the necessary tools for postpartum healing. This kit may include items such as soothing herbal sitz bath blends, nipple creams.
- Massage or Spa Gift Certificates: Gigi encourages partners, family members, and friends to consider gifting experiences rather than material possessions. Pampering sessions at a spa or a relaxing massage can be invaluable for a new mom’s physical and mental well-being.
- Meal Delivery or Subscription Services: Recognizing the challenges of finding time to cook nutritious meals with a newborn, Gigi suggests including meal delivery or subscription services on the registry. This thoughtful gift allows moms to focus on self-care and bonding with their baby, knowing that their meals are taken care of.
- Journal or Diary: Gigi highlights the therapeutic benefits of writing and reflection during the postpartum period. Encouraging moms to express their thoughts and emotions, a journal can serve as a valuable outlet for self-care.
- Classes: Belly wrapping isn’t a new idea but one that hasn’t been promoted in recent decades. Gigi says a gift certificate is a great option for a new mom.
Tune in to The Burnt Pancakes Podcast to hear this insightful momversation and discover more pearls of wisdom for your parenting journey! Click below to listen:
