It’s not every day that you stumble upon a practice capable of unlocking the door to profound emotional release and healing. But when I did, during one of Jennifer Henkel’s breathwork sessions, I knew I had to share this journey with the world. This is exactly why I invited Jennifer, an accomplished soulwork coach, Reiki…
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As we welcomed in 2024, the air was thick with the scent of fresh opportunities and the buzz of resolutions. In the latest episode of the Burnt Pancakes podcast, I take you through a journey of self-discovery and personal growth that promises to set a precedent for the rest of the year. This isn’t just…
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Christmas is here, and it’s time for me to unpack my favorite traditions and trace back their fascinating origins. In a recent podcast episode, I took a deep dive into the history of these age-old customs. I explored everything from the Christmas tree to mistletoe, from stockings to Santa Claus himself, and even touched upon…
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When we talk about self-improvement and success, the conversation often revolves around overcoming personal limitations and finding strength within ourselves. However, what if we told you that community support could be a significant catalyst for your success journey? That’s exactly what I discuss in my latest podcast episode. In this episode, I chat with friends…
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Every child dreams of the magical world behind a toy store, especially during the holiday season. This Christmas, we’re unwrapping that dream and diving headfirst into the enchanting world of Tiddlywinks Toy Store in Orange, California. Join us as we share an in-depth conversation with Jeannie, the vibrant owner of this beloved toy store, who…
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The festive season is upon us, and we’re all looking forward to spreading joy through the art of gift-giving. But have you ever wondered how you could make this holiday tradition even more special and meaningful? In a recent podcast episode, my friend Megan and I shared our secrets and insights on navigating the intricate…
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On Episode 12 of the Burnt Pancakes podcast, I sit down and have a momversation with Ailana Eames, a Mom of 2, a Licensed Psychotherapist, Wellness Educator, and someone who knows what it is like to forget to care for yourself in the midst of all the roles you play. Her passion is to empower,…
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On episode 5 of the Burnt Pancakes podcast I am sitting down with Michelle Jones, an eating psychology and weight coach and mom of 2, to talk about embracing our bodies postpartum and getting to the root of our own body image. We talk about: Her insights into why we think the way we do…
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It’s summer and I love to play Would You Rather with my kids! My boys and I enjoy doing these at the dinner table. We put together a list of our favorites of course I edited out the silly ones my “very into potty talk” boys came up with. Try playing these with your own…
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My oldest son just turned 9 and as I scrolled through pictures of past birthday parties I couldn’t help but smile at all the cakes I have made over the years. No, I am not a trained baker but I do find so much joy taking a theme and creating a cake to go with…
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