On episode 5 of the Burnt Pancakes podcast I am sitting down with Michelle Jones, an eating psychology and weight coach and mom of 2, to talk about embracing our bodies postpartum and getting to the root of our own body image.
We talk about:
- The pressures to bounce back
- Strategies to overcome self hate
- Body Acceptance
- How to Know if our Workouts will help us
- What are the roots of our body image
Her insights into why we think the way we do and how to reprogram our minds amidst all the pressure to bounce back after pregnancies were truly enlightening!
You can find the episode wherever you listen to podcasts or watch it on YouTube. Make sure to subscribe and share this episode with friends!
You can find out more about Michelle:
Instagram (mom account): @michellejones.g
Instagram (for women): @its.michellejones
Her Links: click HERE
